Speaking from the experience of overcoming autoimmune disease by making one lifestyle change, one month at a time — then writing a book about that struggle — my goal on any stage is to give other women the permission to choose their own wellness adventure.
As a gluten-free chef and award-winning blogger, I’ve shared dozens of strategies for finding that elusive “balance” on your plate, and through daily natural beauty regimens, hydration habits, spiritual practices, and many other lifestyle areas. But beyond those tips, I hope to answer a necessary question: at what point does “clean living” cross the line into something just as toxic as an endocrine-disrupting face wash?
Through these conversations, I try to give audiences a roadmap for finding self-care practices that are worth the time, money and energy we spend on them, and a shame-free framework to kick those that aren’t to the curb.
So many women are battling their bodies and looking to others for answers. After years of feeding on fads and following misguided medical advice, I can say with authority what I’d always suspected: wellness is a journey that starts within. By sharing my story, I hope to motivate a new wave of women to find their own sweet spot between health and hedonism, wherever it may be.
“Phoebe is absolutely wonderful to work with in every capacity. She’s a stellar writer, and incredibly effective at communicating health and food information in a way that’s accessible, informative and, most importantly, fun and engaging for readers and viewers. We’re highly selective about who we produce mbgclasses with, and Phoebe’s didn’t disappoint, continuing to entertain and educate viewers to this day. She always delivers impeccably – with a smile on her face that will make you feel like grinning too.”
–Liz Moody, Director of Programing, Mind Body Green
“Phoebe Lapine is the perfect storm of knowledge and charisma, charm and expertise. With Phoebe, you’re having so much fun that you don’t even realize how much great information you’re learning from her.”
–Charles Conyers, Head of Production, Healthination
“Phoebe was a natural on camera during our 2-day Wellness Wednesdays shoot. Her delivery was effortless, knowledgeable and friendly, and her tone very conversational and approachable – which is exactly what we were going for. She came extremely prepared with thorough knowledge of the content at hand and was able to help us wrap shooting in almost half the time we had set aside to get everything we needed. She was a pleasure to work with!”
–Jordan Walker, Head of Production, AOL
“Phoebe and I worked together on a Certificate Program at Natural Gourmet Institute on the topic of food blogging. She was an excellent collaborator and overall a breeze to work with. Her curriculum was very thoroughly researched and expertly delivered. She presented the information in an easy-to-follow manner and was able to keep the students focused and engaged even through intricate topics. Anyone would be lucky to have her speak!”
–Alexandra Shytsman, Director of Marketing, The Natural Gourmet Institute
“Working with Phoebe was an absolute pleasure! In her role as presenting Chef at our ‘Putting the New in Nutrition’ event, her expertise, creativity and poise engaged audiences and delivered beautifully on our sponsors’ messages. She also developed and demonstrated recipes that showcased their products in new and healthy ways – and that received rave reviews during the event and in our subsequent survey. Phoebe was the ideal host for this theme and our agency and corporate clients were very happy to have her represent their brands.”
–Rini Adler, Founder, Dishing with the Media
“I’ve worked with Phoebe on countless events for my clients over the years including The Vitamin Shoppe, Gardein and Plum Organics. Phoebe hosted two media-facing cooking classes for my brands and those events were the talk of the town! Not only did Phoebe create unique recipes that highlighted our products, she was an energetic and on-message spokesperson while hosting the events and teaching the cooking classes. She was a pleasure to work with and helped with important details including recipe development, menu planning, and talking point development. It’s safe to say every event was made even more successful with Phoebe’s poise, charisma and knowledge!”
–Anna Brown, Brand Manager, Allison Partners
Authentic Self-Care + Balanced Nutrition,
Healing Hashimotos + Overcoming Autoimmune Disease,
Accessible Cooking Strategies + Recipes for Healthy Kitchen Success,
Food Writing & Building a Successful Blog
20 minute talk with optional Q&A or cooking demo
1 – 2 hour class or kitchen workshop